Why do the general public desire to improve their health? It is either because they labor under the misgivings that their health might lapse sooner or later, or because their health has already lapsed. Undergoing a process of training in Shaolin wushu can certainly be the apt solution to problems related to their health. But worries besetting the laity are not exclusively about bad health. They encompass a wide range of issues. Although other items of sports can also function well to improve a human being’s health, yet they can do little to iron out the entire range of worries or grievances the mundane life is replete with. Apart from improving the health of its secular practitioners, Shaolin wushu serves as an usher leading them to a new mental horizon where they would be acquainted with a new mode of outlook on life, or rather with a new insight into the nature of mundane life. This might inspire them with a hope that their worldly worries or grievances can be put an end to. And that once and for all! Shaolin wushu, also going by the name of Shaolin gong-fu is actually an efficient means for either initiating or renewing a self-cultivation program. Moreover Shaolin wushu can be a catalyst helping intensify a practitioner’s religious fervor for Buddhism.(From My Heart My Buddha)