Today Shaolin Temple disciple Shi Yan Long (释延龙, Head of Shaolin Cultural Center Switzerland, 瑞士少林文化中心) conducted a free seminar with introduction into the world of Shaolin Chan Meditation (少林坐禅).

The goal of Chan meditation is that the mind comes to rest completely and the practitioner falls into a thoughtless state. This can reduce stress and relieve adjustments. Regular practice strengthens the immune system and has a positive effect on body, mind and soul.

The participants were very grateful about the experience and are looking forward to the next seminar.