Shaolin Temple disciple Shi Yan Long (释延龙, Head of Shaolin Cultural Center Switzerland, 瑞士少林文化中心) was able to experience a wonderful cultural exchange with his students over the last three days under the direction of Shaolin master Shi Yan Ti (释延提).

He gave us informative insights into chan buddhism. In addition to the recitation of sutras and meditation, master Shi Yan Ti taught us a traditional Tanglang (praying mantis) fist form.

Shaolin knows no boundaries, we are one family.  Many thanks for the inspiring exchange. We are all very grateful about the experience and are looking forward to the next seminar. 阿弥陀佛