Austrian Ten-day Experience Program

 

Peter Mayer

 

Kungfu and Qigong are very helpful for me to make me conscious for my body and the health. It helps to relax and has prophylactic effects; Shaolin medicine was a great experience for me. It shows me how important it is to find the reason of illness; the tea traditional program opened my eyes that tea is more than only to drink.

功夫和气功对我来说非常有帮助，让我从新的角度了解了自己的身体和健康。它们可以帮助我们放松身体，对疾病有很好的预防作用。

少林禅医对我来说更是绝佳的体验，它帮我认识了好多病因以及这些它们的症状。它还教会我很多预防疾病的方法。这次活动让我开了眼界，例如我知道了茶不光是让喝的，更是作为一种文化让人品味的。

 

Doris Zwiriv

 

Chan meditation is a method to learn how I can become clam and to be patient, because it is a long way till I’ll reach wisdom; Kungfu and Qigong teach us to be focused concentration and try to work with Qi; Shaolin medicine tells us body and mind is a unity.

禅修是一种很好的自我修行方式，它可以让人变得更有耐心，因为要想获得智慧是需要耐心的。功夫和气功教会我们如何集中精神，运气于全身。少林禅医指出我们的身体和精神是相辅相成的统一体。

 

Mathias Bothe

 

To practice the meditation, Qigong and Kungfu that the circle of thought put down and the mind will be quiet.

禅修和功夫气功的修习能使人去除杂念，心态平静。

 

Standing Elk

 

Devotion is the base of everything we do, we should live and do everything from our heart.

奉献是我们为人处世的基础，我们要用真心对待周围的一切。

 

Oliver Schabert

 

To stay and live in the present and to get tools to master the live.

活在当下, 借助一切可以借助的力量让生活更美好.

 

Petra Mahr

 

Chan is within each of these lessons of Chan meditation, Kungfu, Qigong, Shaolin medicine, calligraphy course and tea traditions; we should use methods of Chan Buddhism to develop self-awareness.

禅修、功夫、气功、少林禅医、书法练习和茶道都与禅密切相关；用禅宗的修行方式发掘自身智慧。

 

Corinne H äller

 

I learnt that I can overcome my physical pain with Chan meditation.

肉体的痛苦可以通过禅修来克服。

 

Eidenberger Christoph

 

I learnt that everything I am doing, can be Chan; it is important to concentrate on the things I am doing: when I drink tea, I think about drinking tea, if I practice Kungfu, I think only about Kungfu.

我们所做的一切都与禅密不可分，禅无处不在。

做事情时一定要集中精神；喝茶的时候只想着喝茶，练功夫的时候只想着练功。

 

Kuschelewski Michael

 

Chan meditation should be a part of our life.

禅修应该成为我们生活的一部分。

 

Birgit Walch

 

Chan Meditation, Kungfu and Qigong, Shaolin Medicine and calligraphy practicing make me become clam and quiet.

禅修、功夫、气功、少林禅医、书法练习都能使我保持平和心态。

 

Barbara Kuschelewski

 

We should live step by step, not to let steps out but to live in the moment.

我们应该脚踏实地地生活；应该活在当下。

 

Albert Schwingshandl

 

Every activity can be Chan; we should treat everything with compassion; both discipline and life rhythm are very important.

禅无处不在，对待世间万物要有慈悲之心；纪律和生活节奏都很重要。

 

Bernhard Schabert

 

The techniques of Chan meditation will help me to get clam and inner peace for my life; a positive attitude is the best way to solve the problems; the spirituality is one of the most important things to develop our mind and improve our life.

禅修可以使我内心平和，遇事变得冷静；乐观积极的心态是解决各种问题的重要因素；精神对于思想进步和生活提升有巨大的作用。

 

Wild Andreas

 

If you can focus completely on one thing, there is no room for distractions anymore, when you learn to get rid of all distractions, you can find inner peace; everyone has different talents and experience, but all of them can lead to meditation like different paths to the peak of the same mountain.

当我们集中意念于一件事上时使心自然不会受到外界干扰时，我们就会获得内心的平静；每个人的资质和经历不同，但是我们可以通过禅修的方式达到同一座山的顶峰。

 

Langanki

 

Chan meditation teaches me how to be more patient with other people.

禅修教会了我如何在生活中对他人保持耐心。