发布日期:2020-12-28   字体大小:   

Concentration. Great emphasis is laid on the mastery and control of mind in the course of Shaolin gong-fu practice, Shaolin gong-fu practitioners can absorb in body movements and maintain a good condition in Dhyana meditation. What’s more, the body movements are just serving as an object to keep focus, and the practitioner is bound to strengthen his mental stability and finally reach a state of stillness through practicing these movements.

(From a speech by Shi Yongxin)

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