Having moved his fists to his chest, cupped his left palm over his four right phalanges, and held his torso erect, he bends his right knee, stretches his left leg with his left foot being propped against the ground, and shifts the weight of his torso mainly onto his right leg. While doing these moves, he propels his right elbow rightward and upward. Presently he looks to the right, (fig. 41)
Points claiming special attention from the practitioner are as follows: The move of boosting his torso up and setting it erect should be done quickly. The move of shoving his right elbow rightward and upward should be done with force.