Chan Cultivations Weekly Dialog Weekly Form

Shaolin Yilutongbi Boxing: Form 31
Points claiming special attention from the practitioner include the following: The leftward and upward swing of his left palm should be a forceful move. The muscular tension arising from his exertion should be present even in his left index finger.
Shaolin Weather:

Shaolin Time

  1. Clapper Strikes
  2. Sitting in Quiet
  3. 19:30 Break