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Shaolin Dahong Quan: Form 3-22
Now he draws in his left foot a half step so that his feet are shoulder-width apart. He straightens his leg so that his torso rises and lets his arms restore to their normal positions; and they are thus free now and leisurely posed. He looks ahead. (fig. 22)
Shaolin Weather:

Shaolin Time

  1. Clapper Strikes
  2. Sitting Meditation in Quiet
  3. 14:30 Break