This form consists of two parts which should be performed at the same time.
Having held his torso erect and turned right 90°, he lifts his right foot off the ground.
Having changed his right fist into a palm, he directs it to ascend to a point above his head. From that point his right palm is directed to move to a point in front of his forehead. From there the palm is directed to move leftward and then backward to a point off the back of his head. From that point the palm moves rightward until it comes to a point before his right shoulder. Presently he looks into distance. (fig. 67)
The point claiming special attention from the practitioner is as follows: The two parts should be done simultaneously.